- Women only
- Friendship, not dating
- Free to join
- Local guide
- October 21, 2026
Make Friends After 40 in Enfield as a Busy Carer
Enfield counts some 46,800 residents in their forties, and if caring for a parent now takes a bigger slice of your week, there are still slots here that belong to you.
46,800+
Enfield residents aged 40 to 49 at mid-2025 (ONS population estimate)
14%
Enfield’s 40 to 49 share, identical to London’s (ONS, mid-2025)
1 in 4
Enfield homes with a lone occupant (2021 Census, ONS)
Enfield has room for you as well as your parent
In your 40s, a parent who needs extra help can crowd friendships out of an Enfield week, so aim for short, regular slots that are yours alone. Rowantree Choir rehearses on Tuesday evenings with no auditions, Arnos Pool runs women-only swimming each week, and Enfield Carers Centre on Baker Street offers support and social activities for unpaid carers. Gofrendly helps Enfield women in a similar position find each other.
Enfield questions for women caring for parents
Is there an evening choir in Enfield for beginners?
Rowantree Choir rehearses in Enfield every Tuesday evening, 7.30pm until 9.30pm, pausing halfway for refreshments. There are no auditions, which suits Enfield singers who want a relaxed weekly evening out of the house and a regular group of familiar voices.
Does Enfield have women-only swimming?
Arnos Pool on Bowes Road in Arnos Grove, a 22-metre pool in a listed building, runs women-only sessions every week alongside lane and casual swimming. Southbury Leisure Centre is a second pool in the borough. Better runs both centres on behalf of Enfield Council, with times online.
Is there support in Enfield for those looking after a parent?
Yes. Enfield Carers Centre at Britannia House, 137 to 143 Baker Street, supports adult unpaid carers in Enfield whatever the illness or disability of the person they look after. It runs support groups, training and social activities in person or online, and offers a replacement care service for carers who need cover.
Caring at 40-something: can Enfield still offer new friends?
Yes, if plans stay short and local enough to survive a difficult week. Gofrendly, a women-only friendship app, shows Enfield women nearby; message someone in her 40s with similar commitments and suggest a coffee at Dugdale Arts Centre or a walk in Pymmes Park.
Enfield friendships alongside caring for a parent
Enfield is London’s northernmost borough, stretching from Edmonton and Palmers Green to Enfield Town, Southgate and the green edge at Forty Hill. Forty-somethings make up around 14% of the borough, the same proportion as London. Combining a job with lifts to hospital appointments, the weekly shop and calls to a parent across town leaves little spare, and friends tend to be what gets postponed, because they are the easiest thing to put off.
Looking after someone may feel lonely even in a full house. What helps is a short slot that does not depend on how the week went: a Tuesday rehearsal, a women-only swim, an hour of crafts or a Saturday 5k. If you are an unpaid carer, the carers centre also offers a replacement care service, so ask what help is available while you attend. To make friends after 40 here, keep one of those slots and protect it. Places to start:
1
Rowantree Choir, with Tuesday-evening rehearsals, no auditions and a refreshment break.
2
Arnos Pool in Arnos Grove, a 22-metre pool in a listed building with weekly women-only sessions.
3
Enfield Carers Centre at Britannia House, Baker Street, with support groups and social activities, in person or online.
4
Dugdale Arts Centre on London Road in Enfield Town, with arts and crafts workshops and a café.
5
Pymmes parkrun in Pymmes Park, Edmonton, a weekly Saturday-morning 5k at no cost.
LOCAL TIP
Block out your own hour in the family diary, beside the appointments.
How to
How to make friends in Enfield around a parent’s care
1
Register with Enfield Carers Centre if you look after a parent, then book one of its groups.
2
Try a Tuesday rehearsal with Rowantree Choir; nobody is asked to audition.
3
Book a women-only session at Arnos Pool for an evening when someone else is covering.
4
Use Gofrendly to message an Enfield woman who also cares for a parent, and pick a café between you.
Something to read between visits
Enfield page for carers: who wrote it
Gofrendly founders Claudia Gård and Ulrika Lilja joined forces with our editors on this Enfield guide, meant for 40-something daughters supporting a parent who needs more help and keen to keep friends of their own.
Friendship looks different at every stage
More guides for women in this area – each with its own local advice.
Friendship looks different at every stage
More guides for women in this area – each with its own local advice.
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