- Women only
- Friendship, not dating
- Free to join
- Local guide
- October 21, 2026
Make Friends After 40 in Warwick With a First 5k or an Evening Walk
Warwick district has a slightly bigger slice of 40-somethings than the wider region, and a first parkrun or an evening walk is a natural route to meeting them.
10,100+
is the ONS mid-2025 tally of Warwick district women in their 40s
12.9%
of people in Warwick district fall into the 40-49 bracket; West Midlands: 12.3% (ONS mid-2025)
17%
of homes in Warwick district: married couple, children dependent on them; West Midlands: 14% (Census 2021, ONS)
Warwick is made for a first 5k
Signing up for an unfamiliar sport in your 40s in Warwick puts you among beginners who are happy to talk between breaths. Warwick Racecourse parkrun is a Saturday 9am fixture, the Kenilworth Walking Women meet on Tuesday evenings, and Castle Farm Leisure Centre in Kenilworth runs yoga, Pilates and cycle classes. If you have meant to make friends after 40 for a while, an early-morning start helps. Gofrendly can find you a Warwick training partner.
Warwick sport and friendship, answered
Can you start running in your 40s in Warwick as a complete beginner?
Yes. Warwick Racecourse parkrun welcomes walkers and beginners, it costs nothing once you register, and the same people tend to return each Saturday. Beginners are welcome at every pace, and a regular 5k in Warwick tends to turn nodding acquaintances into friends.
When does the women's walking group near Warwick meet?
The Kenilworth Walking Women describe themselves as a walking group just for women and meet every Tuesday at 7pm in the Abbey Fields car park for a walk of about three miles, all year round. Kenilworth is part of Warwick district, so it is close to Warwick and Leamington.
How do Warwick women find a training buddy?
Gofrendly is a women-only friendship app; use it to see who lives around Warwick and contact someone who wants to start the same sport or train for the same 5k. Agreeing a fixed weekly time keeps you both going when motivation dips.
How much do evening courses near Warwick cost?
Warwickshire Adult and Community Learning lists ten-week evening courses at Pound Lane in Leamington Spa, such as drawing and painting on Tuesdays at £90, with discounted and free places for those who qualify. Pilates on Tuesday evenings costs £45, a short drive from Warwick.
Warwick district friendships through sport
Warwick district takes in Warwick itself, Leamington Spa and Kenilworth, so there is a lot within a short drive. For women in their 40s, sport is a straightforward way in. Beginners stand out in a good way, the same faces return week after week, and a shared goal fills the first awkward silences. Leamington, Warwick and Kenilworth each have their own clubs, so you can start close to home and branch out later.
If you have found yourself a bit lonely since friends moved or schedules changed, set a goal with a date, such as a first parkrun, a 10-week Pilates block or a winter of evening walks. Women-only walking groups like the one in Kenilworth suit anyone who would rather build up slowly, and the county’s adult learning centre in Leamington runs evening courses if you want a calmer second habit. Starting slowly is fine; consistency matters far more than speed. Places to try:
1
Warwick Racecourse parkrun on Hampton Street, where the Saturday 5k starts at 9am.
2
The Kenilworth Walking Women, a women-only group that walks about three miles on Tuesday evenings.
3
Castle Farm Leisure Centre in Kenilworth, with yoga, Pilates and a cycle studio.
4
Pound Lane Learning Centre in Leamington Spa, with evening Pilates and art courses.
5
Warwick Library in Shire Hall, where the Yarnbombers knitting group meets every four weeks.
LOCAL TIP
Pick a date for your first 5k and tell someone you met this week.
How to
Warwick for beginners: four ways to make friends through sport
1
Walk or jog the Warwick Racecourse 5k and aim to be there most Saturdays this winter.
2
Join the Kenilworth Walking Women on a Tuesday evening and stick with it into spring.
3
Find a Warwick running or walking partner on Gofrendly and pick your first race together.
4
Book a Pilates course at Pound Lane for the next term and stay a few minutes after class to talk.
A read for your rest day
Warwick, written for new starters
Our Warwick page, by Gofrendly founders Claudia Gård and Ulrika Lilja and the editors, is aimed at beginners in their 40s who want to meet people through a new sport.
Friendship looks different at every stage
More guides for women in this area – each with its own local advice.
Friendship looks different at every stage
More guides for women in this area – each with its own local advice.
Find women near you
See who’s nearby and say hi — it’s free to start.