- Women only
- Friendship, not dating
- Free to join
- Local guide
- October 21, 2026
Make Friends After 40 in Cardiff on Your Own Terms
Cardiff is home to over 23,000 women between 40 and 49, so a choir night or a midweek run is a good bet for meeting someone at the same stage.
381,000+
Cardiff residents, mid-2025 ONS figure
23,300+
Cardiff women born in the late 1970s and 1980s, now 40 to 49; that is about 12% of local women, much like Wales (ONS mid-2025)
24%
is the private-rental share of Cardiff housing, well ahead of Wales at 17% (Census 2021, ONS)
Cardiff after 40 suits a solo diary
Single, in your forties and living in Cardiff? Then claim one evening a week for yourself and protect it. City Voices Cardiff rehearses on Tuesday nights with no auditions, Tremorfa parkrun sets off at 9am on Saturdays, and Sherman Players at the Sherman Theatre is a theatre group for anyone over 18. Gofrendly shows Cardiff women nearby who would like a wider circle as well.
Cardiff, answered for women in their 40s
Where can a single woman over 40 meet new people in Cardiff?
Groups with a fixed weekly slot work best. Heath Massive Run Club’s Couch to 5K group meets at the Heath Park car park on Tuesdays at 6.15pm, which suits anyone starting from scratch. Gofrendly, the women-only friendship app, is one more way to spot women living close by in Cardiff.
Has the pool in east Cardiff reopened?
Yes. The 25m pool at Pentwyn Leisure Centre reopened on 27 July 2026 after more than five years out of use, now with a slide and a floor that can be raised or lowered. Swims in Cardiff’s east are booked through Better, and a regular lane slot suits two new friends.
How long are the group walks in Cardiff?
The Ramblers Cardiff group runs Wednesday walks at around four distances, weekend walks and Thursday evening walks in summer, so you can pick a length that suits you. Walking in a group suits a first meeting in Cardiff, because walking side by side means nobody has to hold eye contact.
Where can adults take a short course in Cardiff?
Adult Learning Cardiff runs Learning for Life courses in subjects such as art, crafts, and food and wine, for learners aged 16 and over, at hubs and venues across Cardiff as well as online. A weekly class puts the same people in the room each time, which helps conversations build.
How friendship works for single women in Cardiff
In Cardiff, look for social life that is organised around groups rather than around couples’ dinner tables. Choirs, running clubs, council courses and walking groups take newcomers without asking who you are coming with, which suits anyone whose weekends are not planned around a partner. Pick something with a fixed night, because a standing appointment does the inviting for you, and it is the simplest way to make friends after 40 without waiting to be asked.
Over 23,000 Cardiff women sit in that 40 to 49 bracket, and Cardiff’s private renters fill nearly a quarter of its homes, well over the Welsh level, so a single woman in a city flat has plenty of company in that respect. Being single at 45 can feel lonely when friends from your thirties are tied up with family, but in a city this size it is worth checking what meets on the nights you are free. Places to start:
1
Tremorfa parkrun, a Saturday 9am 5k round Tremorfa Park.
2
City Voices Cardiff, a community choir with no auditions that rehearses in Llandaff on Tuesday nights.
3
Adult Learning Cardiff, whose Learning for Life courses in subjects such as art and crafts run at hubs around the city.
4
Heath Massive Run Club in Heath Park, whose Couch to 5K sessions suit anyone starting or returning.
5
Sherman Players at the Sherman Theatre in Cathays, a theatre group for anyone over 18.
LOCAL TIP
Book one before Friday, and the weekend already has a plan in it.
How to
Meeting people in Cardiff when you are single at 40-plus
1
Sing with City Voices Cardiff right through one term, turning up ten minutes before the warm-up to talk.
2
Enrol on a Learning for Life art or crafts course at a hub near you in Cardiff.
3
Message two or three Cardiff women around your age through Gofrendly and propose Tremorfa parkrun, then breakfast.
4
Join the Ramblers Cardiff group on a Wednesday and pick whichever distance suits your legs that week.
Good company for a solo evening
Behind this guide to Cardiff in your 40s
Gofrendly founders Claudia Gård and Ulrika Lilja, alongside our editors, built this Cardiff page with single 40-somethings in mind, looking at choirs, run clubs and courses that give an evening its own fixed shape.
Friendship looks different at every stage
More guides for women in this area – each with its own local advice.
Friendship looks different at every stage
More guides for women in this area – each with its own local advice.
Find women near you
See who’s nearby and say hi — it’s free to start.